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 Post subject: Pilates
PostPosted: December 11th, 2006, 10:50 pm 
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Joined: April 2nd, 2005, 11:27 pm
Posts: 3649
Does any do pilates - in class or via DVD? How do you like it? What kind of workout does it give you? What would you recommend (DVD) for a beginner?


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 Post subject:
PostPosted: December 20th, 2006, 11:59 pm 
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Member

Joined: April 30th, 2006, 5:12 pm
Posts: 1032
Location: Stratford
I've been doing Pilates for a few years...not religously, :oops: .
I took beginner classes with Stephanie Knickle and she is great (Spa). I also purchased Pilates For Beginners to try at home.($20 at Indigo and well worth it!)

Good luck!


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 Post subject:
PostPosted: January 4th, 2007, 6:12 pm 
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Member

Joined: February 10th, 2004, 12:31 pm
Posts: 1471
I believe stephanie is offering them at the AFC downtown now too. Stacey does a body sculpting class there too, it's pilates without the name! i took it for over a year with stace, and had fantastic results. the class is free for members, $7.50 for non per class. :)


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 Post subject:
PostPosted: January 4th, 2007, 7:12 pm 
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True Islander

Joined: April 2nd, 2005, 11:27 pm
Posts: 3649
Hey there - thanks for your replies you two.

I've got the 'Pilates for Dummies' Beginner workout (and yes, I'm a dummy) and find it to be pretty good in explaining and demonstrating what to be doing and where...some positions just aren't going to happen but at least I can lay there and laugh at myself - thank god there's no hidden cameras in the house :shock: I don't know how much good it's doing me, but I feel good and am noticing a more concentrated effort in strengthening my "powerhouse" and correcting my posture, which is terrible.


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