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Go!PEI Learn to Run-Stanhope/Covehead-Starts Sept 5th FREE!!
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Author:  born2run [ August 26th, 2012, 2:38 pm ]
Post subject:  Go!PEI Learn to Run-Stanhope/Covehead-Starts Sept 5th FREE!!

Go!PEI Learn to Run-Stanhope/Covehead-Starts Sept 5th FREE!!!

Check out go!PEI for this and other free programs!
http://www.gopei.ca/

This is a FREE program, sanctioned by go!PEI

To register, please contact Sandy at:
Email: L2Rnorthshore@gmail.com
Twitter @CityofLakes
Facebook: http://www.facebook.com/events/359452310801174/

Starting Sept 5th for 10 weeks
Wednesdays @ 6:00pm
Location: North Shore-Stanhope/Covehead
Meet at the gazebo at the entrance to Stanhope Golf Course (2961 Bayshore Road)

Goal Race: Great Canadian Goat Run, November 10, 2012 (5 or 10k)
http://peiroadrunners.pbworks.com/w/pag ... Goat%20Run

Brief overview of program:
-This 10-week program is designed to help you build the stamina to learn to run.
-The most important part of the program is for the runner to be patient and not try and do too much too early.
-The program is based on 3 - 4 workouts per week. The group will meet once a week and you will pick 2 - 3 other days that are convenient for you to train on your own. A workout plan will be provided.
-Please dress appropriately for the weather and wear comfortable sneakers.

Hope to see you there!

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