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|Author:||greenspree [ March 25th, 2012, 5:18 pm ]|
|Post subject:||PEI marathon|
Just so you know, if you are starting a 30 week ultra novice training program, you should have started a week ago! Oops!
|Author:||Mulligan [ March 25th, 2012, 5:52 pm ]|
|Post subject:||Re: PEI marathon|
...and in this type of program, cramming does not work. Especially if you are going to race it rather then just finish.
Another suggestion, get yourself a copy of The Self-Coached Runner.
And good luck. You never forget your first.
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